2 3 Mad Monday Feather Pillow | Ballet Webb

Monday, November 20, 2017

Mad Monday Feather Pillow

Mad Monday Feather Pillow

This image serves two purposes. It improves overall posture, and prevents tensing the neck and jaw. A double benefit!

Imagine your head (skull) floating atop a feather pillow. Don’t smush the pillow – and feather pillows tend to smush easily.  Your head should feel relaxed, without tension in the jaw or neck.

Of course, two-way energy is always present: up from the top of the head, and down through the bottoms of the feet. But if too much energy is sent upwards, it can cause the head and/or neck to tense, and the feather pillow image helps prevent this type of excessive energy.

Float on a feather pillow…

From the Big Blue Book of Ballet Secrets
Secret #1kkk:
“Imagine your head floating on a feather pillow.”

Link of the Day:

Quote of the Day:
“When tough times come, it is particularly important to offset them with much gentle softness. Be a pillow.”
Vera Nazarian, The Perpetual Calendar of Inspiration

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