2 3 Super Saturday Knees Statute | Ballet Webb

Saturday, July 29, 2017

Super Saturday Knees Statute


Super Saturday Knees Statute

There is never, repeat, never, a time when the knees are not in alignment with the feet and ankles. But I see it all the time.

The knee is a place vulnerable to injury, and to keep the joint safe, this Ballet Statute must be observed. If the knee is allowed to roll in, twist, etc., the body is good at accommodating – at first. But this won’t last for long.

The result is usually an overuse injury, and something like this can also become chronic over time. Scary.

So keep the knees aligned with the feet, and all will be well.

From the Big Blue Book of Ballet Secrets
Ballet Statute #85:
The knees are always in alignment with the feet and ankles.

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“It is necessary to build a system or a structure which will allow you to form your dream into reality.”
Sunday Adelaja

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