2 3 Marvelous Monday Stretch | Ballet Webb

Monday, July 24, 2017

Marvelous Monday Stretch

Marvelous Monday Stretch

Dancers seem to be constantly stretching. Constantly. This is usually a good thing, as long as the muscles are warm, and the dancer isn’t trying to stretch a cold muscle (scary).

But another common problem dancers have in stretching is breath holding. This is usually unconscious; because they are working so hard to stretch they forget to breathe.

DON’T: Hold your breath. Instead, send oxygen to your muscles by breathing slowly and evenly. According to the Massachusetts Institute of Technology, even breaths help relax your body, increase blood flow and even remove the lactic acid that builds up when you exercise. Take a deep breath—it could be the easiest part of your dance fitness routine!

From the Big Blue Book of Ballet Secrets
Secret #21h:
“Remember to breathe during stretches.”

Link of the Day:

Quote of the Day:
“Breath is the finest gift of nature. Be grateful for this wonderful gift.”
Amit Ray, Beautify your Breath - Beautify your Life

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