2 3 Fun Friday Wrap or Squeeze | Ballet Webb

Friday, June 9, 2017

Fun Friday Wrap or Squeeze






Fun Friday Wrap or Squeeze

Dancers are often told to “squeeze the bottom” to produce turn-out. But is not effective at producing the muscular action correct turn-out requires.

Instead of squeezing, wrap. Feel the muscles of the upper thigh wrapping outward and around toward the seat. This wrapping sensation must be level, to prevent “tucking” the pelvis. And as we all know, there is no tipping, tilting, or tucking in turn-out.

When wrapped correctly, a dimple will appear on each side of the bottom. This dimpling may be where the original idea of squeezing the seat came from. But these indentations are simply the result of correct turn-out. 

So imagine wrapping the thighs, not squeezing the seat.

From the Big Blue Book of Ballet Secrets:
Ballet Secret #3y:
“Wrap, don’t squeeze, for good turn-out.”

Link of the Day:

Quote of the Day:
“It is our choices, Harry, that show what we truly are, far more than our abilities.”
J.K. Rowling, Harry Potter and the Chamber of Secrets

            Help expand the knowledge base!
 Leave a comment about any instructions, ideas, or images that worked best for you!

My latest books are two coloring books! They are available on Amazon.

Want to know more about me? Read my interview at Ballet Connections:

Or "Like" me on my Facebook Author Page:

Or visit my Pinterest page:

No comments:

Post a Comment