Freaky Friday Basket Weaving
As you can see in the above photo, the
muscles of the torso are complex and interwoven. This image can be helpful when
trying to keep the abdominal muscles engaged and strong.
Picture a woven basket, and how the
weaving of the fibers transforms them from loose and bendable into to a solid,
strong object. Their interrelationships creates the integrity of the
basket. Now, think about how your
muscles are designed in a similar way, and remember to “suck them in” and lift them
up to create a strong center.
Basket weaving for dancers!
From the Big
Blue Book of Ballet Secrets
Secret #22k:
“Imagine the muscles of the abdomen woven like a
basket.”
Link of the Day:
Quote of the Day:
“Writing
fiction is the act of weaving a series of lies to arrive at a greater
truth.”
― Khaled Hosseini
― Khaled Hosseini
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