Wild Wednesday Wand
Your spine is a critical area when it
comes to correct posture. I’ve talked many times about equal and opposite
energy in the body and the spine is no exception. There is always a two-way
energy in the spine – up and down.
To visualize this, imagine your spine as
a magic wand, like the ones in Harry Potter books and movies. This wand is
ever-expanding, magically, up and down to infinity.
Now the spine is properly aligned and energized.
From the Big
Blue Book of Ballet Secrets
Secret #1vvv:
“Visualize your spine as an expanding magic wand.“
Link of the Day:
Quote of the Day:
“Words
are, in my not-so-humble opinion, our most inexhaustible source of magic.
Capable of both inflicting injury, and remedying it.”
― JK Rowling, Harry Potter and the Deathly Hallows
― JK Rowling, Harry Potter and the Deathly Hallows
Help expand the knowledge base!
Leave a
comment about any instructions, ideas, or images that worked best for you!
My
latest books are coloring books! They are available on Amazon.
Want
to know more about me? Read my interview at Ballet Connections:
Or "Like" me on my Facebook Author Page:
For interesting articles involving mental health:
No comments:
Post a Comment