2 3 Fun Friday In In In | Ballet Webb

Friday, September 23, 2016

Fun Friday In In In



Fun Friday In In In

That pesky abdominal area. It likes to take the day off. And it is such a critical area for good posture! 

Imagine singing a song (pick your melody, like Row Row Row Your Boat), that becomes a constant earworm: in in in in in in …. Or, in and up, in and up, in and up… whatever works best for you. Push the play button in your brain and put the song on a perpetual loop.

This song plays all the time, so the abdominals can’t relax and take the day off.

From the Big Blue Book of Ballet Secrets:

Ballet Secret #1lll:  
Imagine a constant song of in in in in in for the abdominal area.

                Link of the Day:

Quote of the Day:
“Words make you think. Music makes you feel. A song makes you feel a thought.”
E.Y. Harburg

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