Fun Friday
Sitz Rockets
The sitz
bones (ischial tuberosity), are the lowest of the three major bones that
make up the pelvis (ischion means “hip” in Greek). When you sit on the dance
studio floor with good posture, you can feel these bones as they rest against
the ground.
Okay. Today’s
fun image involves these bones. For improving any jump, imagine rocket boosters
(complete with flames shooting downward, if you like) on your sitz bones.
This will
help propel you into space, and prevent a sagging bottom which is detrimental to
jumping ability, to say the least.
Rocket
boosters!
From the Big Blue Book of Ballet Secrets
Secret #15ccc:
“Imagine rocket boosters on your sitz
bones.”
Link of the Day:
Quote of the Day:
“This is the
team. We're trying to go to the moon. If you can't put someone up, please don't
put them down.”
― NASA
― NASA
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