Fun Friday Anchors and Balloons
Yes, it is yet another image for good
posture! Yea! This one is a double image and it comes from the book “Inside
Ballet Technique” by Valerie Grieg. Here it is:
You will notice that this image provides the all-important two-way energy, plus, the slight forward angle of the body (from the ankles) that is so critical for proper alignment.
Wow! This image(s) works on several levels.
From the Big
Blue Book of Ballet Secrets
Secret #: 1ooo
“Imagine the base of your spine as an anchor and
balloons on your head.”
Link of the Day:
Quote of the Day:
“Do you
have an anchor? I have found that a solid anchor is indispensable to one who
intends to live life fully. To have an anchor is to be centered and well
grounded.”
― Steve Goodier, Joy Along the Way: Sixty-Second Readings That Make the Trip Worthwhile
― Steve Goodier, Joy Along the Way: Sixty-Second Readings That Make the Trip Worthwhile
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