Monday Triangles
The human foot is a marvel of engineering. It is shaped so the widest part is in
the front,(where the ball of the foot and the toes are) and narrow at the back
(by the heel). This is how the weight
should be distributed: two-thirds of the
weight is over the ball of the foot, one third (or less) over the heel.
For dancers, it shifts even more toward the ball of the
foot, and Balanchine is reported to have said that a piece of paper could be
slid beneath the heel. Probably an
exaggeration, but the point is well taken.
The worst place to be, for a dancer or anyone, is to have the weight of
the body supported over the heels.
So to help maintain this correct placement, imagine the
three dots of a triangle: two dots under
the ball of the foot, and one under the heel.
A triangle of support!
From the Big Blue Book of Ballet Secrets:
Secret #8f:
“When the whole foot
is on the floor, picture a triangle of support.”
Link of the Day:
Quote
of the Day:
“The only thing a person can ever really
do is keep moving forward. Take that big leap forward without hesitation,
without once looking back. Simply forget the past and forge toward the future.”
― Alyson Noel
― Alyson Noel
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