2 3 Technical Tuesday and Ice Cream Scoops | Ballet Webb

Tuesday, January 28, 2014

Technical Tuesday and Ice Cream Scoops


Technical Tuesday and Ice Cream Scoops
Arguably the most important area of the body in dance is the center section of the torso:  the abdominals and the back.  Sometimes I refer to it as the “golden circle”.
To fully engage this area, a dancer must lengthen the spine, then use the abdominals: “suck the stomach in”; “belly button to spine”, etc.  I tell my students that the abdominal area should look like someone used an ice cream scoop to scoop out the center.  It would be one of those nice, rounded ice cream scoops that produce such nice, rounded mounds of ice cream.
“Scoop it!”
 

From the Big Blue Book of Ballet Secrets:

Secret #1t 
“The abdominal area should look like someone used an ice cream scoop on it.”

 

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“Sometimes the questions are complicated and the answers are simple.”
-Dr. Seuss

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