The Worry Monster
Yes, I admit it. I’m
a champion worrier. I am always working
toward losing my title, since worry is not the best piece of baggage to carry
along.
I read somewhere that worry is a game of the imagination,
and that is certainly true. Most things
we worry about never happen, and even if they do, usually the situation isn’t
one we can prepare for. So why worry? But we do.
I think dancers are particularly prone to attacks of from the worry
monster, perhaps because of their constant quest for perfection.
For me the best antidote to worry is action of some
kind. It can be reading a book,
writing, going for a walk – anything that is engaging enough to force good
thoughts into my brain instead of negative ones. Any activity that stops the mind from playing
the “what if?” imagination game over and over is good. The Link
of the Day has lots of other suggestions for slaying the worry monster.
From the Big Blue Book of Ballet Secrets:
Motivational Secret #8:
“To prevent worrying, stay
focused on the present.”
Link of the Day:
Quote
of the Day:
“Worrying is carrying
tomorrow's load with today's strength- carrying two days at once. It is moving
into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it
empties today of its strength.”
-Corrie ten Boom
-Corrie ten Boom
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