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Showing posts sorted by relevance for query recipe. Sort by date Show all posts
Showing posts sorted by relevance for query recipe. Sort by date Show all posts

Saturday, October 25, 2014

Super Saturday Recipe


Super Saturday Recipe

Ballet steps are like recipes.  That’s right, recipes.  All the right ingredients must be there, in the proper proportions, in the correct order, and all blended together with an artistic hand.  A recipe worthy of the finest chef in the finest restaurant.

For example, take that coveted series of steps known as 32 fouettés.  Here is the recipe:  the ability to relevé on one leg thirty-two times without fatigue or deviation;  add the ability to go from retiré to développé devant accurately, and from there carry the leg to à la seconde and return to retiré thirty-two times accurately; the ability to spot and focus effectively and without deviation thirty-two times.  Add a consistent and accurate port de bras.  Blend all ingredients together and practice frequently.  (This recipe doesn’t even address the smaller elements such as good posture, proper use of the feet, control of the abdominals and the back, etc.)

You get the idea.

From the Big Blue Book of Ballet Secrets:

Secret #7hh:  
“Many steps are like a recipe:  all the right ingredients must be there.”

                Link of the Day:

Quote of the Day:
“Enjoy the little things in life for one day you’ll look back and realize they were the big things.”
-Kurt Vonnegut

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Friday, January 18, 2019

Fun Friday Ingredients



Fun Friday Ingredients

If you’ve ever baked a cake or cookies and accidentally mistook the canister of salt for the one filled with sugar you know how horrible a small error can be. Yuck! Ballet is like that: simple ingredients like plié, tendu, etc. must be as perfect as possible so you don’t ruin the finished “cake”.

I’ve talked about this before – how ballet is like a recipe: http://balletwebb.blogspot.com/search?q=recipe
But this goes even further – back to the earliest, most basic steps. The sugar, if you will. The reason dancers practice so consistently, and do a ballet barre daily is to prevent any bad habits in the basic steps and to make them as beautifully perfect as possible.

It sounds daunting, but it really isn’t. Like any habit pattern, it gets easier with time, and in ballet, the results speak for themselves!

From the Big Blue Book of Ballet Secrets
Secret #21pp:
“The basic ballet ingredients are important.”

Link of the Day:

Quote of the Day:
“Practice is the hardest part of learning, and training is the essence of transformation.”
― Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are

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Monday, October 20, 2014

Miraculous Monday Passing Through


Miraculous Monday Passing Through

Every grand battement is made up of two other important steps.  It is just like a recipe:  the ingredients must be correct or the dish will not come out as expected – and might even taste horrible.

In grand battement these two ingredients are tendu and dégagé.  It is important to pass through tendu and dégagé as the leg thrusts upward into the battement, and on the way down the process is reversed, passing through dégagé, then tendu, and finally closing in fifth position.

This is important for the correct impetus (through the use of the foot on the floor), but also for one other big reason.  Passing through these positions assures a fully pointed foot as soon as the foot leaves the ground!  It is like having a policy of Pointed-Foot Insurance for grand battement.

From the Big Blue Book of Ballet Secrets:

Secret #12d:  
A grand battement must pass through a tendu and a dégagé, on the way up and on the way down.

                Link of the Day:

Quote of the Day:
“What is the recipe for successful achievement? To my mind there are just four essential ingredients: Choose a career you love, give it the best there is in you, seize your opportunities, and be a member of the team.”
-          Benjamin Franklin Fairless

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Tuesday, July 1, 2014

Tuesday Brisés


Tuesday Brisés

Great chefs often say that the secret to their recipe is “in the sauce”.  In ballet, the secret is often “in the plié”.  This is especially true in a brisé.

A brisé, which is essentially an assemblé with a beat that travels, is dependent upon the initiating plié.  Most of the time a brisé comes from fifth position, allowing a good “push” from both feet.  Unfortunately, a common problem, (especially for students first learning the step), is to sit back and only push with the second foot.  The plié, when done correctly with both feet, allows for the necessary brush that must happen with the leading foot.  It’s difficult to brush if the foot isn’t in contact with the floor!

I often begin teaching brisés by having the students do a simple combination of glissade/assemblé traveling from the corner.  Then I have them do it again, adding the beat and the port de bras characteristic of a standard brisé.  I’ll talk about the arm position in a future post.

From the Big Blue Book of Ballet Secrets:

Secret #15n:  
“The secret to a brisé is in the plié.”

                Link of the Day:


Quote of the Day:

“Growth itself contains the germ of happiness.”
-Pearl S. Buck

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Friday, February 27, 2015

Fun Friday Fouettés


Fun Friday Fouettés

Ah, the allure of thirty-two fouettés! That sequential turn that is so often featured at the end of an exciting pas de deux, or at the end of a dancer’s solo. Beautifully executed fouettés are almost guaranteed to elicit applause from the audience. All dancers want to achieve them, and often “put the cart before the horse”.

A single fouetté turn is a complex series of movements that involves passé, développé devant, demi -rond de jambe to à la seconde (unless opening directly to à la seconde), a relevé into retiré, turn and spot, then repeat. And because fouettés cannot be done very slowly, each individual element must be perfected before a dancer attempts to put them together into a series of fouettés. Like a recipe, unless all the ingredients are fresh and flavorful, the resulting dish will be a disappointment, to say the least. Although I have seen many dancers that can spin around many times, often the positions are fuzzy, and the fouettés fail to look good.  No fuzzy fouettés are allowed!

But the most important, and most often overlooked element is the relevé. Unless a dancer can relevé on one foot effectively thirty-two times, thirty-two beautiful fouettés will not be achieved.

From the Big Blue Book of Ballet Secrets:

Secret #14q:  
Before you can do thirty-two fouettés, you must be able to relevé on one foot thirty-two times.”

                Link of the Day:


Quote of the Day:
“There is no glory in practice, but without practice there is no glory.” 
 -Unknown

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Saturday, September 26, 2015

Sensational Saturday Statute


Sensational Saturday Statute

Today’s statute applies to anything an individual sets out to do, or to study. It is particularly true for dance, however, and it is something I say to students who are habitually off-task.

If you are going to take a class, learn a language, write a book, or even prepare a recipe, it must be undertaken with a certain degree of seriousness. This doesn’t mean it can’t be fun. It means it can’t be frivolous or silly.

In a dance class, if a student is always talking or distracted or otherwise disengaged, the result can be worse than simply failing to learn. Since dance is a physical skill, it requires attention – not only to improve technique but to prevent injuries or accidents. If one is learning a language via computer, there is little chance of that. But anything a human being wants to learn requires effort.

Therefore, today’s Ballet Statute # 46 states: “Take it seriously, or don’t take it.”


From the Big Blue Book of Ballet Secrets:

Ballet Statute #46:  
“Take it seriously, or don’t take it.”

                Link of the Day:

Quote of the Day:
People pretend not to like grapes when the vines are too high for them to reach.” 
 
Marguerite de Navarre

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Sunday, May 6, 2018

Sunday Slow



Sunday Slow

Dance training (ballet in particular), is a slow process. Excruciating slow in fact. Unfortunately, in this time of instant food, instant gratification and instant expectations, many students think they should be moving faster and gaining technique quicker than is humanly possible. This is a recipe for unhappiness.

Take heart! It’s a slow process. Expect it. It’s slow for everyone, believe it or not. No one in ballet gets everything – in fact, ballet is the great equalizer. Embrace the process. Marvel at your small accomplishments. Recognize that most of them will be small!

It also helps to look back and realize how far you’ve come in your quest. You’ll always want more and that’s okay. Remember when you couldn’t do a single pirouette, or your legs felt like jelly after a short jump combination? Remember when you thought you’d never get through a single class and now you’re taking multiple classes?

It’s slow. Love the process and carry on.

From the Big Blue Book of Ballet Secrets
Motivational Secret #132:
“It doesn’t matter how slowly you go as long as you don’t stop.”

Link of the Day:

Quote of the Day:
“To reach a port we must set sail –
Sail, not tie at anchor
Sail, not drift.”
― Franklin D. Roosevelt

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Wednesday, December 12, 2018

Wild Wednesday Basic Three



Wild Wednesday Basic Three

I have often said that basic movements are the most important. This is because they are elements of everything else. It’s like baking a cake: poor ingredients make a poor cake, while great ingredients…well, you get it.

The three basic movements in ballet are:
Plié (down and up),
Relevé (up and down),
Tendu (out and in)
Now consider for a moment how these three become the “ingredients” in other steps. Wow. It’s amazing.

That’s why keeping these three steps as pristine as possible is so important.

From the Big Blue Book of Ballet Secrets
Secret #16u:
“The three basic movements in ballet are: Plié, relevé and tendu.”

Link of the Day:

Quote of the Day:
“Kindness is the basic ingredient for the recipe of happiness.”
― Vikrmn, Guru with Guitar

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My latest books are coloring books! They are available on Amazon.

Want to know more about me? Read my interview at Ballet Connections:

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Or visit my Pinterest page:

For interesting articles involving mental health: