Marvelous Monday Deeply Rooted
In this glorious spring season of new growth,
I started thinking about the deep roots my plants are (hopefully) developing.
That made me think of how imagining deep roots can help dancers feel the
downward part of the all-important two-way energy.
These “energy roots” need to be deep and
wide, providing a secure anchor for the whole body and its upward-to-infinity oppositional energy.
Isn’t spring wonderful?!
From the Big
Blue Book of Ballet Secrets
Ballet Secret #1kkk:
“Imagine deep and spreading
roots.”
Link of the Day:
Quote of the Day:
“It is
spring again. The earth is like a child that knows poems by heart.”
― Rainer Maria Rilke
― Rainer Maria Rilke
Help expand the knowledge base!
Leave a
comment about any instructions, ideas, or images that worked best for you!
Check
out my coloring books! They are available on Amazon.
Want
to know more about me? Read my interview at Ballet Connections:
Or "Like" me on my Facebook Author Page:
For interesting articles involving mental health:
Hello!
ReplyDelete