2 3 Wild Wednesday Wrinkles | Ballet Webb

Wednesday, April 4, 2018

Wild Wednesday Wrinkles

Wild Wednesday Wrinkles

Yesterday I talked about the levator scapulae muscles in the neck, and how they help lift the shoulder blades. This is just one reason why sometimes a dancer’s ears appear to be warmed by the shoulders. Scary.

To keep the neck and shoulders relaxed, imagine wrinkles falling gently downward out of a pair of pants. The fabric relaxes and all the creases smooth out.

Imagine this, and really feel it happening in your neck muscles. Not only will you look better, you’ll feel better, too.

From the Big Blue Book of Ballet Secrets
Secret #21hh:
“To relax your neck, imagine wrinkles falling out of a pair of pants.”

Link of the Day:

Quote of the Day:
“It's a good idea always to do something relaxing prior to making an important decision in your life.”
― Paulo CoelhoThe Pilgrimage

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