2 3 Sunday Recharge | Ballet Webb

Sunday, July 12, 2015

Sunday Recharge

Sunday Recharge

Dancers, like so many others, work indoors and work long hours. This takes a toll on health – particularly mental health – and happiness. Especially for those who work in windowless offices or studios, taking time to be outdoors in natural light is important.

This is all a part of a human being’s need to recharge. Each individual will do this differently. Some people recharge by being socially engaged and spending time with people. Others need time alone to reflect and relax. Whatever it is that works for you, plan time in your schedule to do it.

I also recommend spending time outdoors. There is something restorative about walking in the woods and listening to wind in the trees, or strolling along the beach and smelling the salt air. Make this a priority and put it on your daily calendar. You’ll feel better and come back to work with renewed inspiration.

From the Big Blue Book of Ballet Secrets:

Secret #73:  
“Take time to recharge.”

                Link of the Day:

Quote of the Day:
““Relax and refuse to let worry and stress rule your life. There is always a solution to every problem. Things will work out for you when you take time to relax, refresh, restore and recharge your soul.”
Lailah Gifty Akita

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