2 3 Mad Monday Vacuum Back | Ballet Webb

Monday, April 6, 2020

Mad Monday Vacuum Back

Mad Monday Vacuum Back

Here is a fun way to start the week: a new image for keeping the abdominal muscles under control and the spine correctly aligned.

Imagine a vacuum hose attached to the center of your back. This vacuum is turned on and is sucking your belly button area backwards toward your spine.

Voilà! A perfectly engaged set of abdominal muscles and no arched back.

From the Big Blue Book of Ballet Secrets
Ballet Secret #1iii:
“Imagine a vacuum hose on the center of your back.”

Link of the Day:

Quote of the Day:
“Spaghetti can be eaten most successfully if you inhale it like a vacuum cleaner.” - Sophia Loren

Help expand the knowledge base!
Leave a comment about any instructions, ideas, or images that worked best for you!

Check out my coloring books! They are available on Amazon.

Want to know more about me? Read my interview at Ballet Connections:

Or "Like" me on my Facebook Author Page:

Or visit my Pinterest page:

For interesting articles involving mental health:

No comments:

Post a Comment