2 3 4 5 Ballet Webb: Search results for trust the process
Showing posts sorted by relevance for query trust the process. Sort by date Show all posts
Showing posts sorted by relevance for query trust the process. Sort by date Show all posts

Saturday, January 28, 2017

Saturday Trust Statute







Saturday Trust Statute

I believe one of the reasons young children do so well in dance training is because they haven’t learned how difficult it is, and therefore they have no reason to worry. They simply believe in and trust the process. Alas, when we mature we realize “things are hard”, and we must keep working, and some days things don’t work well…etc. etc. In other words, worry takes over.

Instead, go back and remember to trust the process like young children do. Trust your muscle memory. You’ve put in many hours, days, weeks, and years – and whether you realize it or not, your body remembers. Yes it does! You will always be working toward the next level, but don’t let that slow down – or eliminate - what you already know. 

Muscle memory is why dancers will often give the performance of their lives when something has gone wrong, and/or they have been forced to step in for another dancer. With little preparation (mental or physical), the magic of muscle memory takes over.

From the Big Blue Book of Ballet Secrets:
Ballet Statute: #99
Trust your muscle memory.”

Link of the Day:
http://buzz.dancechanneltv.com/video/alexander-sergeev-talisman-pas-de-deux-variation

Quote of the Day:
“None of us knows what might happen even the next minute, yet still we go forward. Because we trust.”
Paulo Coelho

            Help expand the knowledge base!
 Leave a comment about any instructions, ideas, or images that worked best for you!

My latest books are two coloring books! They are available on Amazon.


Want to know more about me? Read my interview at Ballet Connections:

Or "Like" me on my Facebook Author Page:

Or visit my Pinterest page:

Saturday, May 27, 2017

Saturday Pull Back Statute






Saturday Pull Back Statute

In tap, there is an important step called a pull back. In ballet, however, there are no pull backs. No pull back steps, and no pulling back in a dancer’s technique.

This pulling back happens when dancers are not sure of the steps, or are unsure in their ability to do something. This causes a hesitation and a literal pulling back in the body which severely compromises the dancer’s ability to – well, dance.

It takes some fearlessness to overcome the habit of pulling back, as well as a good understanding of the correct methods used to achieve difficult steps.

But mostly, it requires the dancer to trust the process and themselves. (See Ballet Statute #99, http://balletwebb.blogspot.com/search?q=trust+the+process)


From the Big Blue Book of Ballet Secrets:
Ballet Statute #112:
“There are no pull-backs in ballet.”

Link of the Day:

Quote of the Day:
“The only walls that exist are those you have placed in your mind. And whatever obstacles you conceive, exist only because you have forgotten what you have already achieved.”
Suzy Kassem

            Help expand the knowledge base!
 Leave a comment about any instructions, ideas, or images that worked best for you!

My latest books are two coloring books! They are available on Amazon.

Want to know more about me? Read my interview at Ballet Connections:

Or "Like" me on my Facebook Author Page:

Or visit my Pinterest page:

Saturday, March 11, 2017

Super Saturday Violence






Super Saturday Violence

We all want that awe-inspiring extension and stretch that seems to go on forever. But achieving it is a process – not an instant happening. Like the tortoise and the hare that I talked about recently, stretching is achieved through slow, gentle consistent practice.

It’s tempting to get aggressive with stretching, especially on days that have been frustrating. Violent bouncing, pushing too hard or stretching too far to fast are all examples of stretch violence. Stop the violence!

Trust the process. Stretch every day, pushing gently but not aggressively. It works.

From the Big Blue Book of Ballet Secrets:
Ballet Statute # 104:
“Never stretch violently or aggressively.”

 Link of the Day:

Quote of the Day:
“I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent.”
Mahatma Gandhi

            Help expand the knowledge base!
 Leave a comment about any instructions, ideas, or images that worked best for you!

My latest books are two coloring books! They are available on Amazon.


Want to know more about me? Read my interview at Ballet Connections:

Or "Like" me on my Facebook Author Page:

Or visit my Pinterest page:

Sunday, February 28, 2016

Sunday Patience


Sunday Patience

Of all the virtues dancers need to have like perseverance, intelligence, optimism, etc., the most important one may be patience. Dance training takes time, and more time, and even more time - right? It is a slow process.

But that being said, it is a very effective process for those who work hard and are willing to wait. Those who trust that the effort they put forth every day will, eventually, pay off. In other words, waiting and working with a good attitude.

The next time impatience rears up and confronts you, take a deep breath and remind yourself that patience is crucial and its definition is simple: the ability to wait with a good attitude.

From the Big Blue Book of Ballet Secrets:

Motivational Secret #105:  
“Strive to foster patience: the ability to wait (and work) with a good attitude.”

                Link of the Day:
https://www.youtube.com/watch?v=cu9E7ZgALfY

Quote of the Day:
“Trees that are slow to grow bear the best fruit.”
Molière

                Help expand the knowledge base!
 Leave a comment about any instructions, ideas, or images that worked best for you!

Want to know more about me? Read my interview at Ballet Connections:

Or "Like" me on my Facebook Author Page: