Super Sunday Light
I have a friend who claims that winter should be a time of
hibernation for humans as well as animals. He’s right. He usually is. It would
be nice if we could all settle down for a long winter nap, but unfortunately it
isn’t practical.
One main reason we feel less motivated in the winter is due
to lack of sunlight, particularly if you live in a northern climate. Finding
ways to add light to your day (literally) will help boost your mood and
therefore, your motivation.
They even make lights especially for this, but any light
source can work. Make a point of getting outdoors in the sunlight when you can,
and this isn’t possible, sit or work under bright light for at least a portion
of the day. This will help when motivation lags.
From the Big Blue Book of Ballet Secrets:
Ballet Secret #101:
“Use light to help provide motivation in the winter.”
Link of the Day:
Quote
of the Day:
“Do you see that out there? The strange,
unfamiliar light? It's called the sun. Let's go get us a little.”
― Nora Roberts
― Nora Roberts
Help expand the knowledge base!
Leave a comment about any instructions, ideas,
or images that worked best for you!
Want to know more about me? Read my interview at Ballet Connections:
Or "Like"
me on my Facebook Author Page:
No comments:
Post a Comment