2 3 Fun Friday on the Edge | Ballet Webb

Friday, July 11, 2014

Fun Friday on the Edge



Fun Friday on the Edge

Every dancer has heard “roll through the feet”.   We understand this to mean that the foot passes through several interim positions on the way down from a full relevé to the finishing point of having the whole foot on the floor.   This is particularly important in pointe work.

The tendency is to roll from full pointe to demi-pointe and on downward.  But this misses a critical moment:  the edge of the pointe shoe between the tip of the box and the place behind the metatarsals of the foot. The place in between full pointe and demi-pointe!  In order to “roll through” and not miss this edge requires an extra lift in the foot just prior to the descent. 

So when rolling down from full pointe, don’t forget the critical edge!


From the Big Blue Book of Ballet Secrets:

Secret #8g:
“When rolling down from full pointe, remember to include the edge of the pointe shoe before the demi-pointe.”


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-          Maria Montessori

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