2 3 4 5 Ballet Webb

Friday, May 5, 2017

Fun Friday Belly Button Devant






Fun Friday Belly Button Devant

When beginning dancers first learn the positions of the feet and the directions in which the feet and legs must go, it can be confusing. For young children in particular, (but also for adult beginners) sometimes the French terms – so easy for us – are baffling to them.

Take the word “devant”. It seems straightforward enough (pun intended). But I have discovered that if, with a wink, I substitute the word “belly button” for “devant” students grasp the concept immediately. Croisé belly button, grand battement belly button, développé belly button – you get the idea. Afterwards, I go back to using the correct term, devant, and the students smile and laugh as if they know a secret – and they do!

This slight substitution allows the students to understand that the foot or leg must be aligned directly in front of their belly button. (Later, I introduce the concept of ecarté devant as one exception).

From the Big Blue Book of Ballet Secrets:
Ballet Secret #5i:
“Substitute the words “belly button” for devant.”

Link of the Day:

Quote of the Day:
“Respect other people's feelings. It might mean nothing to you, but it could mean everything to them.”
Roy T. Bennett

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Thursday, May 4, 2017

Throwback Thursday and the Dancing Plague






Throwback Thursday and the Dancing Plague

In mid-July of 1518, in Strasbourg France, a strange “dancing plague” gripped the city. It all began when one woman began dancing in the street. She did this for days, twisting and spinning, and soon, other people joined her. By the end of the week, over a hundred people were dancing in the street.

Authorities shrugged and decided to let them be, assuming everyone would dance themselves out eventually. They set a building aside for the dancers and even hired musicians and professional dancers!

But soon people began to die. Those with weak hearts or other medical conditions were the first to go. By August, the authorities were concerned and arranged for the dancers to go to a nearby mountaintop healing shrine.

So what caused this dancing mania? Opinions differ. Some say it was a case of mass hysteria, or a mass psychological illness. Another theory says that it was ergot poisoning from a mold that grows on bread. (This theory has also been suggested as a possible cause for hysteria of the Salem witch trials.)

Whatever the cause, it disappeared as mysteriously as it began. 

From the Big Blue Book of Ballet Secrets:
Dance History Factoid #150:
“In 1518, a mysterious dancing plague occurred in France.”

Link of the Day:

Quote of the Day:
“We need the tonic of wildness...At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.”
Henry David Thoreau, Walden: Or, Life in the Woods

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My latest books are two coloring books! They are available on Amazon.

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Wednesday, May 3, 2017

Wacky Wednesday Ripples

Wacky Wednesday Ripples

I’ve talked about bourreés before, about how the back leg pushes and how the legs shouldn’t come apart. It should look like the dancer is floating across the stage, and not driving down a gravel road.

Another area of interest in bourreés: the feet. When an accomplished dancer executes a series of brilliant bourreés, her feet appear to ripple. This is because she is “rolling through” her toes with each tiny step. It looks like she has no bones in  her feet! Awesome.

This is the ultimate goal. Rippling bourreés!

From the Big Blue Book of Ballet Secrets
Secret #:
“In perfect bourreés the feet appear to ripple.”

Link of the Day:
https://www.facebook.com/sobailarinosrenato/videos/1041448132602728/?hc_ref=NEWSFEED


Quote of the Day:
“Our wings are small but the ripples of the heart are infinite.”
― Amit Ray

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My latest books are coloring books! They are available on Amazon.

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Tuesday, May 2, 2017

Technical Tuesday Iliacus





Technical Tuesday Iliacus

The iliacus muscle connects the pelvis to the femur at the lesser trochanter. This muscle is triangular in shape, flat, and fits neatly into the curved surface of the largest pelvic bone. When combined with the psoas muscle, it is known as the iliopsoas muscle, and together they are considered the strongest hip flexors in the body. 

The iliacus is part of the hip rotator muscle group, and dancers are (or should be) familiar with this group. These rotator muscles are responsible for flexing the thigh at the pelvis and they assist when a forward tilt of the pelvis is required (in arabesque, for example). 

The iliacus also rotates the femur and is essential for turn-out!

From the Big Blue Book of Ballet Secrets:
Anatomical Secret #125:
“The iliacus connects the pelvis to the femur at the lesser trochanter.”

Link of the Day:

Quote of the Day:
“Strong people don't put others down... They lift them up.”
Michael P. Watson

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My latest books are two coloring books! They are available on Amazon.

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Monday, May 1, 2017

Mad Monday Dinosaur






Mad Monday Dinosaur

Remember the blog where I said there is no tipping, tilting or tucking in ballet? Well, here is an image to help keep the pelvis aligned.

Imagine having a dinosaur tail. It’s long and thick and drags along the floor. It is heavy. Therefore, imagining this helps lift the front of the pelvis to prevent the dreaded “sticking the seat out” problem, and helps keep the pelvis level. No tipping, no tucking, and no tilting.

Voila! Simply imagine having a dinosaur tail!

From the Big Blue Book of Ballet Secrets:
Ballet Secret #1ttt:
”Imagine having a dinosaur tail.”

Link of the Day:

Quote of the Day:
“Dinosaurs are extinct today because they lacked opposable thumbs and the brainpower to build a space program.”
Neil deGrasse Tyson

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My latest books are two coloring books! They are available on Amazon.

Want to know more about me? Read my interview at Ballet Connections:

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Or visit my Pinterest page: