2 3 Mad Monday Rise | Ballet Webb

Monday, October 8, 2018

Mad Monday Rise

Mad Monday Rise

Let’s start the work week with another postural image! Can we ever have enough of these? Probably not.

Even if you don’t cook, you probably know what it looks like when a well- kneaded yeast bread batter slowly rises – moving the covering on the bowl. And If you’ve never baked bread it is a fun thing to do – not to mention delicious as it comes out of the oven!  Then there is that wonderful smell that permeates the house…yummmm.

But back to ballet: To lift your posture, simply picture the bread rising. It rises as it bakes, too, so use that image if it works better for you.

From the Big Blue Book of Ballet Secrets
Secret #1yyy:
“Imagine a yeast bread rising.”

Link of the Day:

Quote of the Day:
“All sorrows are less with bread. ”
― Miguel de Cervantes Saavedra

                Help expand the knowledge base!
 Leave a comment about any instructions, ideas, or images that worked best for you!

My latest books are coloring books! They are available on Amazon.

Want to know more about me? Read my interview at Ballet Connections:

Or "Like" me on my Facebook Author Page:

Or visit my Pinterest page:

For interesting articles involving mental health:

No comments:

Post a Comment