2 3 Mad Monday Massage | Ballet Webb

Monday, October 22, 2018

Mad Monday Massage

Mad Monday Massage

Tendues are more than just a stretch of the ankles and/or the feet. All parts of the foot from the ankles to the toes are active, even aggressive, participants. And usually it is the toes that come up short.

Think about what it’s like to have a deep massage. Now imagine your toes massaging the floor like that. Pressing deeply downward as the foot slides out. The toes leave the floor reluctantly as the foot comes into a full stretch – and they never leave the floor completely.

Then, on the way back the process reverses. Deep tendu massage!

From the Big Blue Book of Ballet Secrets
Secret #4z:
“Imagine massaging the floor with your toes as you do tendues.”

Link of the Day:

Quote of the Day:
“Massage has had a possitive effect on every medical condition we've looked at.”
-Tiffany Field, Ph.D.

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