2 3 Monday Anchored | Ballet Webb

Monday, September 4, 2017

Monday Anchored

Monday Anchored

On this Monday I expect that many of you are relaxing with a day off. Therefore, it’s a good time to think about a boat bobbing lazily in the water - if you're not already on one.

Imagine your head as the boat, and your tailbone is the anchor, resting firmly on the bed of the ocean. Now imagine your spine as the chain that connects the anchor to the boat.

This image allows the body to move freely (with the imaginary currents of the water), yet maintain its postural alignment (with the strength of the anchor on the sea floor.

Can you ever have enough images for posture and alignment?!

From the Big Blue Book of Ballet Secrets
Secret #1hhh:
“Imagine an anchored boat bobbing in the water.”

Link of the Day:

Quote of the Day:
“Work. Don't Think. Relax.”
Ray Bradbury

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