Mad Monday Belly Button Key
Last week I talked about the Belly Button
Wall. Today I’m presenting the Belly Button Key.
Controlling the abdominal muscles can be
challenging, and they have a tendency to be forgotten, especially when a dancer
is thinking about so many other things. But abdominal control is crucial for good
posture and technique so try the Belly Button Key.
It’s simple. Just pretend that your
belly button is a keyhole. Now, put the key in and imagine turning it. Voila! Perfect
abdominal control.
From the Big
Blue Book of Ballet Secrets
Ballet Secret #16ll:
“Imagine a belly button
key.”
Link of the Day:
Quote of the Day:
“Opinions
are like belly buttons; everybody has one. I never knock a man for his opinion.”
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