Fun Friday Finger Triangle
Here we go again with yet another
postural idea!
It is often difficult to determine
whether the pelvis is correctly aligned – not tucked under (gasp!), or tilted
backwards (groan). So here is another way to check:
Form an upside-down triangle shape with
your fingers: thumbs together, index
fingers touching. Now place this finger triangle on your lower abdomen.
The triangle should be perfectly vertical, not tilting forward towards the
floor, nor tilting backwards to look at the ceiling.
Voila! A finger triangle for alignment.
From the Big
Blue Book of Ballet Secrets
Secret #1aaaa:
“Use the finger triangle to visualize an aligned
pelvis.”
Link of the Day:
Quote of the Day:
“Sometimes
we can’t quite put our finger on something important because we’ve got all of
our fingers wrapped around a bunch of other things that are not
important.”
― Craig D. Lounsbrough
― Craig D. Lounsbrough
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