Mad Monday Elbow Lights
When the arms are in à la seconde, the tip of the elbows
should face the back wall, and should never face the floor. But this is a difficult position to learn
because often when the dancer rotates the upper arm to direct the elbows
correctly, the shoulders lift and round forward, and the elbows lift too high –
almost facing the ceiling. What a
dilemma.
The trick is the amount
the elbows are allowed to move. The à la
seconde position of the arms is achieved by a lift in the triceps area, and too
much lift is the problem. So imagine a
small light located on the “point” or “knob” of the elbow, and have it shine
brightly on the wall behind the dancer.
Never allow it to shine on the ceiling, or even high on the back wall.
This light image can work for other areas of the body as
well – remember the image of headlights on the hips?
From the Big Blue Book of Ballet Secrets:
Secret #6w:
“Imagine a small light located on the point of each elbow. These two lights face the back when the arms
are in à la seconde.”
Link of the Day:
Quote
of the Day:
“In order to represent life on the
stage, we must rub elbows with life, live ourselves.”
-
Marie Dressler
Help expand the knowledge base!
Leave a comment about any instructions, ideas,
or images that worked best for you!
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