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Wednesday, January 10, 2018

Wacky Wednesday Backward Circles


Wacky Wednesday Backward Circles

Today’s Link (at about 2:18) talks about the backward circle image that helps dancers during chassés (gallops) that precede big jumps. Young children are taught to literally do just the backward circles with their arms and body before they actually gallop across the floor.

For more advanced dancers, it helps to imagine these backward circles during any chassés that are used as jump preparations. It’s difficult to explain, but pretty easy to feel. It is this sensation that helps achieve the “air time” needed for a spectacular grand jeté.

These circles remind me of the circles we used to draw in penmanship and/or calligraphy classes to improve our handwriting. Doing circles over and over developed the muscle memory necessary for success. No surprise here.

Try imagining these backward circles the next time you do chassés before a big jump.

From the Big Blue Book of Ballet Secrets
Secret #15ggg:
“Imagine backward circles during chassé preparations.”

Link of the Day:

Quote of the Day:
“I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one's being, a satisfaction of spirit. One becomes, in some area, an athlete of God. Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.”
Martha Graham

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Tuesday, January 9, 2018

Technical Tuesday Ears


Technical Tuesday Ears

The human ear is fascinating. It never actually stops hearing even when you sleep. How is that possible? Our brain simply ignores sound during sleep. But there’s more!

The inner ear is the main organ of balance, and it has a direct connection to the brain. This is an important thing, especially for dancers. The ear can distinguish between hundreds of thousands of sounds and it’s those tiny hair cells in your inner ear that translate and send sound waves to the brain.  But there’s more!

Children’s ears are more sensitive than adults, and your ears continue to grow throughout  your life. The human ear hears in the frequency of 1,000 to 50,000 hertz, but immediately after eating, your hearing is a little less sharp.

Finally, earwax is necessary for good ear health and when you are fearful or afraid, your ears secrete more of it.

Now you’ll never take your ears – or your hearing – for granted again.


From the Big Blue Book of Ballet Secrets
Anatomical Secret #27qq:
“ The human ear never stops hearing, even when you sleep.”

Link of the Day:

Quote of the Day:
“Your dreaming self seeks to tell you something your waking ears will not hear”
Jacqueline Carey, Kushiel's Chosen

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Monday, January 8, 2018

Mad Monday Chaîné Foot Focus


Mad Monday Foot Focus

You will remember Ballet Secret #14e: The leading foot in a chaîné must always fall in line with the intended ending location.” Today’s idea is similar.

During a series of chaîné turns, there is a tendency for the straight-across-the-room (or stage) path to deviate, or get wonky. Ballet Secret #14e will help, as will today’s Ballet Secret 14kkk: Use the leading foot as a reminder to spot and re-intensify the focus. Dizziness results when the eye focus disappears into a fog. Scary. Especially onstage.

The leading foot is a great reminder, not only in rhythm and in placement of the foot in a line leading to the destination, but also a reminder to concentrate intensely on the spotting focus.

Today’s Link of the Day provides other tips for chaînés.

From the Big Blue Book of Ballet Secrets
Secret #14kk:
“The leading foot in chaînés coordinates with the spotting of the head.”

Link of the Day:

Quote of the Day:
“What you stay focused on will grow.”
Roy T. Bennett
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Sunday, January 7, 2018

Sunday Bring


Sunday Bring

What will you bring to this brand new year? A mind full of doubts, worry, and/or fear? Scary. Think about bringing good things into the new year, starting with your thoughts.

Begin and end each day with grateful thoughts. This is powerful. At night it will help you fall asleep, and in the morning it will energize you for the day. I’ve talked before about how important your thoughts are for your happiness and well-being. Nurture good, positive ones. Yes, it takes practice.

Not sure about exactly thoughts to have? Today’s Link has suggestions. Pick some that work for you.

Therefore, if you make resolutions, make this one: I will try to bring only good thoughts into the new year.

From the Big Blue Book of Ballet Secrets
Motivational Secret #:
“What the new year brings to you depends on what you bring to the new year.”

Link of the Day:

Quote of the Day:
“The best is yet to be.”
- Robert Browning

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Saturday, January 6, 2018

Saturday Stage Ghost Superstition


Saturday Stage  Ghost Superstition

Everyone is familiar with the idea that ghosts like to haunt theaters. No matter what stage you perform on, ask about its local ghost and you’ll  undoubtedly hear a story or two. But why is this the case? What is there about a theater that makes it a preferred habitat for ghosts?

There is a specific ghost, Thespis, who is said to cause havoc in any theater. The first person to speak lines as an individual actor onstage was Thespis, of Athens (this is where the term “thespian” comes from), and so, lacking any other likely candidate, any unexplained mischief in a theater is attributed to the ghost of Thespis.

Some believe that all theaters should go dark one night a week to give the resident ghost or ghosts unfettered access to the premises. Traditionally this night is a Monday, which also allows performers a much needed night off. Hmmm. Wonder how this superstition evolved…?

From the Big Blue Book of Ballet Secrets
Superstition #106:
“ A ghost called Thespis is said to haunt theaters.”

Link of the Day:

Quote of the Day:
“Now I know what a ghost is. Unfinished business, that's what.”
Salman Rushdie

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Friday, January 5, 2018

Fun Friday Flexibility 3 P’s


Fun Friday Flexibility 3 P’s

One thing dancers are constantly working to improve is this: flexibility. Some dancers are blessed with a natural ability to stretch, but for many others, it is a constant struggle. Stretching is important not only because it improves flexibility and therefore extensions, but it also reduces the risk of injury and can even help mitigate soreness. Here are a few tips.

Overstretching is a problem I see nowadays. Turning oneself into a wet noodle is counterproductive. A partnership of stretch and strength must always be maintained.

Another bad habit dancers seem to know about but don’t pay attention to is warming up before they stretch. Never try to stretch a cold muscle. Scary.

Here are the Three P’s of Flexibility:
Stretching cannot and should not be rushed! Patience is the key. (P #1)
Everything a dancer does requires a strong dose of positivity (P #2). 
Finally, persistence (practice). (P #3)  Slow and steady truly does win the race. Every dancer is different and will require different stretches and procedures to gain flexibility. And these things can, and probably will, change over time. I cannot overemphasize the important of working with a good, trusted instructor that will know how to guide you in your quest. 

From the Big Blue Book of Ballet Secrets
Secret #:
“Achieving flexibility requires persistence, patience and positivity.”

Link of the Day:

Quote of the Day:
“Music may be the activity that prepared our pre-human ancestors for speech communication and for the very cognitive, representational flexibility necessary to become humans.”
Daniel J. Levitin, This Is Your Brain on Music: The Science of a Human Obsession

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Thursday, January 4, 2018

Throwback Thursday Bear Dance


Throwback Thursday Bear Dance

Every year, between Christmas and New Year’s a group of “dancing bears” wearing giant red tassels appear, moving through the snowy streets of Romania. I am not making this up.

The tradition of the dancing bears has only recently become known outside the borders of Romania, due to photographs taken by New York-based photographer Diana Zeyneb Alhindawi. She lived in Romania as a child and has fond memories of the annual event.

People dressed in bear costumes parade through the streets, often accompanied by a singing “bear tamer” and drummers. All of this is designed to scare away evil spirits and ensure a good new year. But where did this odd custom originate? According to Alhindrawi, it started years ago when gypsies came into town and brought real bears with them. Town residents paid the gypsies to allow bear cubs to walk up and down the backs of anyone suffering with backaches.

I guess the bear cub treatment worked and a tradition was born!


From the Big Blue Book of Ballet Secrets
Dance History Factoid #195:
“The Bear Dance of Romania is performed to drive away evil spirits.”

Link of the Day:

Quote of the Day:
“Always respect Mother Nature. Especially when she weighs 400 pounds and is guarding her baby.”
James Rollins, Ice Hunt

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