2 3 Mad Monday Hang of It | Ballet Webb

Monday, August 6, 2018

Mad Monday Hang of It



Mad Monday Hang of It

Tension in the shoulders is a common problem. When this happens the shoulders lift, the neck muscles tense, and it’s not a pretty sight - nor is it effective.

To help relax the shoulders, imagine hanging a towel over your shoulders on each side of your neck. Feel how the towels hang with gravity, lengthening downward on the front and back of the body. Feel the weight of the towels and allow all the muscles in the neck and shoulder to relax.

VoilĂ ! No more tension in the neck and shoulders.

From the Big Blue Book of Ballet Secrets
Secret #20v:
“Imagine a towel hanging over each shoulder.”

Link of the Day:

Quote of the Day:
“Don't be pushed around by the fears in your mind. Be led by the dreams in your heart.”
― Roy T. BennettThe Light in the Heart

                Help expand the knowledge base!
 Leave a comment about any instructions, ideas, or images that worked best for you!

My latest books are coloring books! They are available on Amazon.

Want to know more about me? Read my interview at Ballet Connections:

Or "Like" me on my Facebook Author Page:

Or visit my Pinterest page:

For interesting articles involving mental health:



No comments:

Post a Comment