Fun Friday Jaw
Dancers are generally highly motivated
individuals. I find that they don’t need a heavy handed approach to “make them
work”. And a difficulty I had, and I know others have is how to relax in a
classroom setting where constant criticism is the norm – no matter how hard you
are trying.
Hopefully, the criticism is constructive
and not destructive, but even directives that are delivered in a kind manner can
cause tension – especially in those who tend toward overachieving (most
dancers).
So how can you relax in class? One trick
that works pretty well is to think about relaxing
your jaw. That’s right. Your jaw. Often this is where tension manifests and
taking a few calming breaths and relaxing your jaw can help you dance better
and work more effectively. It works well for performance jitters too. Try it.
From the Big
Blue Book of Ballet Secrets
Secret #21xx:
“ Calm your breathing and relax your jaw.”
Link of the Day:
Quote of the Day:
“To avoid
criticism say nothing, do nothing, be nothing.”
― Elbert Hubbard, Little Journeys to the Homes of the Great Vol. 3: American Statesmen
― Elbert Hubbard, Little Journeys to the Homes of the Great Vol. 3: American Statesmen
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