2 3 Super Sunday Light | Ballet Webb

Sunday, January 24, 2016

Super Sunday Light

Super Sunday Light

I have a friend who claims that winter should be a time of hibernation for humans as well as animals. He’s right. He usually is. It would be nice if we could all settle down for a long winter nap, but unfortunately it isn’t practical.

One main reason we feel less motivated in the winter is due to lack of sunlight, particularly if you live in a northern climate. Finding ways to add light to your day (literally) will help boost your mood and therefore, your motivation.

They even make lights especially for this, but any light source can work. Make a point of getting outdoors in the sunlight when you can, and this isn’t possible, sit or work under bright light for at least a portion of the day. This will help when motivation lags.

From the Big Blue Book of Ballet Secrets:

Ballet Secret #101:  
“Use light to help provide motivation in the winter.”

                Link of the Day:

Quote of the Day:
“Do you see that out there? The strange, unfamiliar light? It's called the sun. Let's go get us a little.”
Nora Roberts

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