Savory Sunday
Most dancers are familiar with the phrase “tunnel vision’
and it is something we become very good at – especially when it involves dance
technique.
But today let’s turn that laser focus on some other things. Little things. Here’s how: Notice how
one particular food or drink tastes and focus intently on savoring it, blocking
out everything else. Or notice the petunia growing in a window box and study its
beautiful colors, blocking out everything else. It is almost as though the
world goes into slow motion for a few brief moments as you focus intently on
one single thing. You get the idea.
Do this every day. Select one thing to savor and put all
your efforts and focus into it. You will come away renewed and with a
heightened knowledge and appreciation of that object or sensation. It is a
simple, effective way to enrich your life.
From the Big Blue Book of Ballet Secrets:
Secret #74:
“Pick one thing each day to focus on and savor.”
Link of the Day:
Quote
of the Day:
““Our way of thinking
creates good or bad outcomes.”
― Stephen Richards
― Stephen Richards
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