2 3 Wonderful Wednesday and Iron Pipes | Ballet Webb

Wednesday, January 29, 2014

Wonderful Wednesday and Iron Pipes


Wonderful Wednesday and Iron Pipes
When a dancer stands on demi-pointe, or full pointe, maintaining a strong ankle position is critical.  So often the ankle is the weak link in the lower leg alignment, and it tends to rock forward or (horrors!) backward into a sickled and very dangerous position.
The other variable is that there are so many variables!  As in most things in ballet, there are an infinite number of ways to do things wrong.  (This is from the Scary Ballet Facts Handbook.)
So, to prevent these scenarios, it helps to imagine that there is an iron pipe around the ankle whenever the dancer is standing in a demi-pointe or full pointe position.  Visualize a nice, thick, solid pipe with no wiggle room at all. 

From the Big Blue Book of Ballet Secrets

Secret #8d:
“Imagine an iron pipe around the ankle when in a demi-pointe or full pointe position.”

  

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Quote of the Day:

“Life begins at the end of your comfort zone.”
-Neale Donald Walsch

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