Fun Friday Generating
I write a lot about equal and opposite
energy patterns, and how important these are for dance technique. Today I’m
going to focus on the spine and how
it works for these patterns.
You can imagine the spine as the
generating station (energy producing) center of the body. Everything radiates
from the spine outward: up/down, side/side, front/back, etc. You can picture
the energy that’s being produced as laser beams, rays of light, a mass of shooting
stars – whatever works for you. But it must flow outward equally and
constantly.
By focusing on the spine, you are more
apt to achieve greater results in equal and opposite feelings since it all radiates
from the same area.
From the Big
Blue Book of Ballet Secrets
Ballet Secret #16ii:
“Think of the spine as the body’s generating station.”
Link of the Day:
Quote of the Day:
“I know I
can depend on books in times of trouble because they have a spine and two
wings”
― Ayse Aslihan Koksoy
― Ayse Aslihan Koksoy
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