Fun Friday Foil
Yes, for many people this is their
biggest shopping day of the year: Black Friday. But I think it could also be
called Aluminum Foil Day. Right?
You probably came home from a
Thanksgiving feast with leftover goodies wrapped in foil – or you have some in
your refrigerator left from the dinner you prepared. Either way, I think aluminum
foil rules the day.
On that subject, aluminum foil can be a
good image for dancers. Imagine that your body is made of foil and when you do
certain movements pretend you are smoothing out the wrinkles in the foil. For
good posture, smooth out the spine, for lovely port de bras smooth out the
upper back into the arms, and for abdominal control, smooth out the stomach
area…you get the idea.
Happy Aluminum Foil Day!
From the Big
Blue Book of Ballet Secrets
Ballet Secret #22p:
“Imagine your body as aluminum foil.”
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