Wacky Wednesday Flex
Having problems with certain steps?
Trouble feeling the correct muscles or difficulty feeling specific sensations –
like “finding” the inner thigh muscles? I may have a simple solution.
Try doing a few barre exercises with a flexed foot. Try it in tendu, degagé, rond de jambe – just about anything. This shakes up the
usual routine and allows you to feel different muscles.
Also, add some grand battements with
both flexed and pointed feet, and do some in attitude too. This is very helpful
for locating those pesky, elusive, inner thigh muscles.
From the Big
Blue Book of Ballet Secrets
Ballet Secret #21ll:
“Flexing the foot will provide different sensations.”
Link of the Day:
Quote of the Day:
“Passion
is different from interest. Those who are just interested in things have the
“wish”, but passionate people have the “will”.”
― Israelmore Ayivor, Dream Big!: See Your Bigger Picture!
― Israelmore Ayivor, Dream Big!: See Your Bigger Picture!
Help expand the knowledge base!
Leave a
comment about any instructions, ideas, or images that worked best for you!
My
latest books are coloring books! They are available on Amazon.
Want
to know more about me? Read my interview at Ballet Connections:
Or "Like" me on my Facebook Author Page:
For interesting articles involving mental health:
No comments:
Post a Comment