Mad Monday Hang of It
Tension in the shoulders is a common
problem. When this happens the shoulders lift, the neck muscles tense, and it’s
not a pretty sight - nor is it effective.
To help relax the shoulders, imagine
hanging a towel over your shoulders on each side of your neck. Feel how the towels hang with
gravity, lengthening downward on the front and back of the body. Feel the
weight of the towels and allow all the muscles in the neck and shoulder to
relax.
Voilà! No more tension in the neck and
shoulders.
From the Big
Blue Book of Ballet Secrets
Secret #20v:
“Imagine a towel hanging over each shoulder.”
Link of the Day:
Quote of the Day:
“Don't be
pushed around by the fears in your mind. Be led by the dreams in your
heart.”
― Roy T. Bennett, The Light in the Heart
― Roy T. Bennett, The Light in the Heart
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