Technical Tuesday Pointe Anatomy
Today’s post is for everyone who loves
science and anatomy. The Link of the Day
below is a great discussion of the
anatomy of the foot and how it allows pointe work to happen.
One point (no pun intended) is that
strengthening both extrinsic and intrinsic muscles are important. Extrinsic muscles are “located in the
leg with tendons extending into the foot and creating movement there”, and intrinsic muscles are those muscles
located entirely in the foot itself.
The article also states: “Chronological age alone is not a
satisfactory criterion for advancing to pointe dancing.” It goes on to list the requirements:
“•
Strong lower extremities (legs, ankles, and feet) to help develop the
mechanical function needed to stand en pointe
•
Sufficient, but not too much, flexibility and motion in the ankles and feet
•
Strong “core” muscles (trunk and hips) to provide support to the body
•
Good balance and alignment of the legs and torso
•
Adequate preparatory ballet work (at least two sessions per week is suggested)”
Happy Tuesday everyone!
From the Big
Blue Book of Ballet Secrets
Secret #23e:
“Both extrinsic and intrinsic muscles are important
for strength on pointe.”
Link of the Day:
Quote of the Day:
Help
expand the knowledge base!
Leave
a comment about any instructions, ideas, or images that worked best for you!
My
latest books are coloring books! They are available on Amazon.
Want
to know more about me? Read my interview at Ballet Connections:
Or "Like" me on my Facebook Author Page:
For interesting articles involving mental health:
No comments:
Post a Comment