Mad Monday Add An Inch
Improving posture and alignment is a
constant quest for dancers. Today’s Secret is a simple way to do this: Imagine adding an inch at each side seam. I’m
talking about the side seam of your leotard, or tee shirt for male dancers.
Try it. Imagine adding an inch on each
side seam and notice how your whole body lengthens. Voila! Instantly better
posture.
This idea is particularly helpful on
those days when you are tired and things tend to sink. And we all know there is
no sinking in ballet. Think of what happened to the Titanic.
So add an inch on each side!
From the Big
Blue Book of Ballet Secrets
Secret #1sss:
“Imagine adding an inch at each side seam.”
Link of the Day:
Quote of the Day:
“A great
leader also has the ability to make people an inch taller in his presence.” - N.
R. Narayana Murthy
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