Wild
Wednesday Hip Restriction
Turn-out can
be an ever-elusive problem. There are as many different hip socket structures
as there are dancers, and this is why achieving increasingly greater turn-out
is daunting.
Therefore,
it can be helpful to identify the Area of Greatest Restriction. Here is a quote
from the website https://www.theballetblog.com/portfolio/training-turnout-part-1-achieving-your-ultimate-range/
:
Once you – or a physical therapist or other professional - have “diagnosed” the problem area, it will be easier to target stretches and use them for the greatest benefit.
From the Big Blue Book of Ballet Secrets
Secret #3v:
“Identify the Area of Greatest Restriction in
your hips.”
Link of the Day:
Quote of the Day:
“You have
had a dream for so many years. Let today be the day you make a plan for it.
Just think about how much more likely you are to hit your target when you
finally aim at it.”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience
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