One of the most difficult concepts to describe to a dance student is the sensation of radiating energy outward from their body. It can be visualized as colorful laser beams, spotlights, or electricity flowing through a cord. Sometimes it helps to imagine the rays of the sun expanding forever into space. Little "electric kitty" above provides a pretty good picture of the idea.
This energy is felt as a "reaching" upward, outward and downward - basically in all directions at the same time, but always within the framework and directions of correct posture. The "up" energy goes upward at a very slight forward angle - not straight up - and involves a "lengthening" of the spine. If the arms are in second position, the energy radiates outward by following the curved shape of the arms and continuing well beyond the fingertips. Like water through a garden hose, the energy follows the pathways created by the arms, legs, posture and movements of the dancer.
Thus a corollary to Secret #1 from the imaginary Big Blue Book of Ballet Secrets is:
Secret 1a: Feel energy radiating in all directions.
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