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Wednesday, November 13, 2013

Many Pirouettes Please


Many Pirouettes Please

Pirouettes, as many as possible, please.  This is the philosophy of most dancers, and it is true - for the most part.  But most teachers are well aware that many students work first for the number of turns, instead of focusing on the correct positioning and best preparation for the turns.  Doing multiple pirouettes in a poor or unattractive position means nothing and fosters habits that are difficult to change (Motivational Secret #2a: “Practice make permanent.”).

In classical ballet the retiré position has to be well understood first, then a correct preparation must be established (Secret #2b: “A plié is a movement, not a position.”).  For standard pirouettes a correct fourth position is critical.  For maximum benefit, the fourth position plié should provide two main things:  enough “push” or torque to facilitate the number of revolutions; and an effective preparation to allow an efficient transfer of weight from two feet to one.

The Big Blue Book of Secrets says:  “The wider the fourth, the greater the force” – and this is important.  The dancer must use the widest fourth position they can control, in order to use the laws of physics to their advantage, and to help overcome the friction created by ballet slippers against the floor (less friction is created by the smaller surface area of a pointe shoe).   There are many other secrets to multiple pirouettes, which I will discuss in future posts.

From the Big Blue Book of Ballet Secrets:

Secret #10a:

The wider the fourth, the greater the force. 

 
                Link of the Day:
 
 

Quote of the Day:



“Some of life’s best lessons are experienced when the road turns.”

-          www.everoptimistic.com

 

Tuesday, November 12, 2013

Grand Battements and Elevator Buttons


 
Grand Battements and Elevator Buttons

Last week I blogged about how useful it is to use the image of an elevator button that is placed on the belly button.  Pressing this “up” arrow button works well for steps or movements that go upward, but it also works for other steps:  grand battement is one good example.

When the leg is descending in a grand battement, it can be difficult to control the landing, assisted as the leg is by gravity.  Often the leg crashes into fifth position, instead of landing gently.  To prevent this, press the elevator button in as the leg begins its descent.  Voila!  A landing any pilot would be proud of.
 

From the Big Blue Book of Ballet Secrets:

Secret #12a:  

“Press the elevator button (belly button/abdominals) in to facilitate a gentle landing from a grand battement.”
 

                Link of the Day:
http://www.youtube.com/watch?v=C2UV8UgrcP4
 

Quote of the Day:

“The trick is to enjoy life.  Don’ wish away your days, waiting for better ones ahead.”

-Marjorie Pay Hinckley

 

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Monday, November 11, 2013

Happy Veteran’s Day



Happy Veteran’s Day

George Balanchine choreographed Stars and Stripes in 1958.  It was one of several works he created as a tribute to his adopted country.  The Link of the Day is a segment of that ballet – the pas de deux.  Enjoy!
 

From the Big Blue Book of Ballet Secrets:

Thank a veteran today!
 

                Link of the Day:


Quote of the Day:

“We owe our World War II veterans – and all our veterans – a debt we can never fully repay.”

-Doc Hastings

 

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Sunday, November 10, 2013

Chase Your Dreams


 
Chase Your Dreams

All artists - dancers, writers, painters, etc. - are familiar with chasing dreams.  We do it on a daily basis.  Dreams are wonderful things!  Even if you catch one and manage to pin it down, there are always more to pursue.  And if you don’t succeed, the same thing applies:  there are always others to chase.

Sometimes I think we lose sight of how wonderful this is.  Chasing dreams makes life inspirational, interesting and exciting.  Yes, there are patches of discouragement along the path, but cover them up, roll over them and continue on.  The next dream’s fulfillment is just down the road.  We just have to keep moving.
 
From the Big Blue Book of Ballet Secrets:

Motivational Secret #1c:  

“Never stop chasing your dreams.”
 

                Link of the Day:

 
 

Quote of the Day:

“The thrill is to keep envisioning what can be.”

– Oprah Winfrey

 

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Saturday, November 9, 2013

Hand in Glove


Hand in Glove

When teaching students how to correctly shape their hands and fingers, a number of images come to mind.  Depending on the school of training, the middle finger, or two middle fingers are held slightly lower than the index and little finger.  The thumb falls parallel to the fingers, pretty much as it does when the hands are held normally at the side of the body (as if walking down the street).

Some dancers have a tendency to either  splay the fingers, or curl them.  To prevent this, I have my students think about putting on a pair of gloves.  In order to don gloves, the fingers cannot splay or curl, instead the fingers must gently extend – just like they do in a correct balletic hand position. 

From the Big Blue Book of Ballet Secrets:

  Secret #6d:

To correctly shape the hand and fingers, imagine putting on a pair of gloves.”

 
Link of the Day:


 

Quote of the Day:

“Playing a concerto with Zubin is like being surrounded by a well-loved, cashmere-lined silk glove.”

-Isaac Stern

Friday, November 8, 2013

Fun Friday: Elevators and Belly Buttons




Fun Friday:  Elevators and Belly Buttons

Engaging the abdominal muscles is critical for everything in ballet technique, but particularly when rising to the demi-pointe.  If a dancer thinks “pull up”, often the shoulders go back, the spine arches, and the posture is completely compromised.  If the abdominals are engaged, however, it is almost impossible for the back to arch.

Rather than constantly saying “use your abdominals”, I encourage my students to imagine that their belly button is an elevator button.  It is marked “up”, or marked with an “up” arrow.  When they want to go up (i.e. relevé), they need to press the button in and hold it.
From the Big Blue Book of Ballet Secrets:

Secret #1m:

“Imagine the navel (belly button) is an elevator “up” button.  Press in it and hold it when you want to go up.”

Link of the Day:


               
Quote of the Day:

“It’s nice to be important, but it’s more important to be nice.”

-Miranda Kerr


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Thursday, November 7, 2013

Throwback Thursday and the First Ballet


Throwback Thursday and the First Ballet

What was the world’s first ballet?  The answer is: Ballet Comique de la Reine, choreographed in 1581 and performed in the court of Catherine de Medici.  It was an extravagant spectacle and cost more than a million ecue.  Balthazar de Beaujoyeux, the director of court festivals, conceived and staged the ballet.

It is considered to be the first ballet because it was the first known work to combine dance, verse, and music into a coherent whole.  It is also unique in that a complete libretto of the ballet exists, and thus we could recreate it today.  However, with the attention span of the average audience member now, I doubt that Ballet Comique de la Reine would be very well received.  It lasted from ten in the evening until three o’clock in the morning.

From the Big Blue Book of Ballet Secrets:

Dance History Factoid #5:

The world’s first ballet was Ballet Comique de la Reine, performed in 1581 in the court of
Catherine de Medici.

 

                Link of the Day:
                http://www.youtube.com/watch?v=KcCj0xfO3H8

Quote of the Day:

“Strength doesn’t come from what you can do.  It comes from overcoming the things you once thought you couldn’t.”

-Rikki Rogers”

 

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